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SPECIAL OPERATIONS PST

IT’S NOT A DRILL. IT’S THE FIRST CUT.

The Physical Screening Test (PST) is the first real test for Navy Special Operations — strength, swimming, stamina. It’s the bar that every candidate for Special Operations must pass before boot camp and to even be considered for a role. Your score here doesn’t just say you’re ready — it says you’re elite. Connect with a Recruiter to see if you've got what it takes.

Upcoming Events

Find an Event Near You

PST events happen nationwide and are open to anyone ready to rise to the challenge. These timed events test more than physical ability — they measure drive, discipline and readiness. Find one near you to see how you stack up.

From
Until

FROM PST TO NAVY ELITE: WHAT'S NEXT?

PST EXERCISES

PST Excercises - Push Ups
Push UPS

Hit your max in 2 minutes. Measure upper body strength and endurance.

PST Exercises - Sit Ups
Sit-UPS

Take 2 minutes to measure strength, technique and endurance.

PST Exercises - Pull ups
Pull-UPS

Test upper-body pull strength, grip and functional power. No time limit.

PST Exercises - Running
Running

Go all out with a 1.5-mile run to evaluate cardio fitness and mental toughness.

PST Exercises - Swimming
Swimming

Get through 500 yards to prove your confidence, technique and endurance.

ELITE DOESN’T DO AVERAGE

The best don’t meet the standard — they destroy it. Top performers typically score 50% above minimum standards. That's just the start for Special Operations and Special Warfare candidates. 

 

TOP SCORES FROM ACROSS THE NATION

These leaderboards show the best PST scores from recent events nationwide. These are future warriors pushing beyond their best, redefining what’s possible and setting the bar for what it means to be Special Operations ready.


See where you stand, then beat your best.

Select a Rate:
Navy SEAL TOP SCORES
Special Warfare Combat Crewman TOP SCORES
Explosive Ordnance Disposal Technician TOP SCORES
*For EOD, combined swim and run time must be ≤ 23:00
Navy Diver TOP SCORES
NO DATA
Aviation Rescue Swimmer TOP SCORES

RESULTS = REWARDS

Candidates who achieve the Elevated Physical Screening Test (EPST) scores shown above may qualify for the Enlisted Bonus for Shipping (EB-SHP) program. These elevated standards must be met during your 14-day shipping PST to be eligible for the bonus. Learn more about Navy enlistment bonuses. 

READY FOR THE NEXT STEP?

Got questions about the PST? Our Recruiters have answers. Chart your path toward Navy Special Operations. 

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